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Going Within (Part IV): How to Meditate—Try This!

In previous blogs, I explored what going within / meditation means, what meditation is and is not, and how meditation is both a mind-less-ness and mind-full-ness practice. Within this blog, I will offer some tips for staying aware and consciously connected to your...

Going Within (Part ll): What Meditation Is and Is Not

As I shared in my previous article, Making Spirituality Practical, there were many terms that I heard through my spiritual quest that confused and confounded me. One term, going within, was explained in a previous blog. In this blog, I will address another term:...

Going Within (Part I)

Many years ago, I consciously embarked on a spiritual quest and kept hearing terms that confused me. Some of the terms are considered traditional or religious and have various definitions—and even more, connotations attached to them. Additionally, I witnessed some of...

Making Spirituality Simple and Practical

After being on a conscious spiritual quest that spanned many years, I heard a plethora of “common” expressions and words used, but few were ever explained. This was especially frustrating for me because this was during a time in my life when I was being “led from my...

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