Though I do try to come from a heart- and soul-centered place, there are times that I have very human-level thoughts and reactions. Today, I am acknowledging and honoring my human side—the part that most days becomes sad, upset, frustrated, and cries when I watch the news—and giving that side a voice through my written […]
In addition to setting morning intentions and sleep time intentions, I set intentions that are specific and directed applications of focus and energy toward a quality, experience, and/or outcome that I want to experience prior to initiating tasks and/or experiencing certain events. Some of the things I set my intentions for prior to commencing: Meetings (quality of communications […]
While in bed and prior to closing my eyes to go to sleep, I do a review of my day. I ask myself some of the following questions: What are some of the spiritual lessons I learned today? Did I experience my stated morning intention? If yes, what happened? How did I feel? Plus… I express […]
There are times I go through the day on autopilot. I get up, shower, and get ready for the day ahead. Sometimes, I do not even remember where or when certain actions took place. I go into action mode, look at the clock, and find that the day has gone by. During these times, I […]
