NOTICE: At this time, all workshops will be done via ZOOM meetings

Recent Blog Posts

July 19, 2020
Random Thoughts: Politics, Spirituality, and — Admittedly — Some Very Human Reactions

Though I do try to come from a heart- and soul-centered place, there are times that I have very human-level thoughts and reactions. Today, I am acknowledging and honoring my human side—the part that most days becomes sad, upset, frustrated, and cries when I watch the news—and giving that side a voice through my written […]

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March 11, 2020
Setting Intentions (Part III) – Checking Within Before You Begin Anything and Everything

In addition to setting morning intentions and sleep time intentions, I set intentions that are specific and directed applications of focus and energy toward a quality, experience, and/or outcome that I want to experience prior to initiating tasks and/or experiencing certain events. Some of the things I set my intentions for prior to commencing: Meetings (quality of communications […]

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October 11, 2019
Setting Intentions (Part II) – Checking Within Before You End Your Day: Evening / Sleep Time Intentions

While in bed and prior to closing my eyes to go to sleep, I do a review of my day. I ask myself some of the following questions: What are some of the spiritual lessons I learned today? Did I experience my stated morning intention? If yes, what happened? How did I feel? Plus… I express […]

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August 11, 2019
Setting Intentions (Part I) – Checking Within Before You Begin Your Day: Morning Intentions

There are times I go through the day on autopilot. I get up, shower, and get ready for the day ahead. Sometimes, I do not even remember where or when certain actions took place. I go into action mode, look at the clock, and find that the day has gone by. During these times, I […]

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